#FogFest2023 Menopause Festival
Brighton - 4 November 2023 9.45am - 4pm
Are you in the midst of the Fog? Wondering What the Fog is going on?
Do you feel isolated and alone going through peri/menopause?
Are you confused about perimenopause & menopause, HRT or where to get help and info?
Are you wanting to get ahead of the game and get informed before you go through perimenopause (a wise move!)?
Are you a health professional looking for information and training?
Join us at #FogFest2023!
A fun filled day hosted by Jo Ibbott, Founder of What the Fog? Facebook Group and Executive Menopause Coach www.courage-coaching.co.uk. Jo spends much of her time educating people - individuals and organisations...anyone that will listen(!) - about menopause and loves nothing more than busting myths and raising awareness, helping people join the dots.
#FogFest2023 is an opportunity for you to learn LOADS about peri/menopause from the BEST experts. Whether you're experiencing it now or going to experience it in the future, you are welcome! One thing is certain when it comes to peri/menopause, KNOWLEDGE IS POWER! Getting yourself educated and informed is the best investment in your health and wellbeing because there is so much we CAN do. It doesn't have to blindside or undermine us. We want to change the narrative, break the taboo and help you get clarity… and we want to have fun!
Our Festival Speakers and Contributors include:
Dr Olivia Hum
GP & Menopause Specialist
Myla Health
Dr Hum specialises in peri/menopause and is one of only 240 British Menopause Society Menopause Specialists in the UK and a BMS Trainer. She is also on the British Menopause Society Menopause Council.
Karen Newby
Nutritionist & Author of The Natural Menopause Method
Karen has over 10 years clinical experience working in women's health. She has a specialist menopause clinic, runs regular retreats and hosts corporate talks on the subject. Karen's approach is practical and realistic, helping people make small changes that will help them see the greatest effects.
Jo Ibbott
Executive Menopause Coach
Founder What the Fog? FB Group
Jo specialises in supporting women and workplaces navigate peri/menopause. Her workplace training helps organisations become menopause aware and implement change. One to One Coaching supports women in their careers so they don't become undermined by symptoms.
Samantha Williams
Personal Trainer & Founder of Bomimo
Samantha is a successful entrepreneur and self-confessed health and fitness fanatic!
In 2020, during the COVID-19 pandemic, Sam was experiencing the unwanted symptoms of perimenopause and after researching what lack of information and convenient nutritional support was available to women in menopause, she came up with the concept of BOMIMO®.
Helen Davis
Bones for Life® Trainer & Clinical Hypnotherapist
A diagnosis of osteoporosis in her 50s - led Helen to Bones for Life®, the movement practice specifically designed to stimulate bone strength and improve postural alignment. She now practices and teaches this practical and accessible programme alongside her hypnotherapy work.
Helen will be sharing simple ways we can invest in this most important aspect of our future health.
#FogFest2023 is all about dispelling the Fog and helping
you get some clarity!
Our Programme for the Day:
Morning
9.45 Arrive
10.15 Welcome & Introduction to the Day - What the Fog? Is all this about? Knowledge is power. Let’s not be Undermined with Jo Ibbott.
10.45 Session 1: What the Fog? can I eat to help with brain fog and memory issues? Understanding how good nutrition helps manage symptoms. With Karen Newby
11.30 Session 2: What the Fog? Can I do to improve my physical wellbeing? With Helen Davis & Sam Williams.
Afternoon
12.15 Lunch (bring your own!)
1.15 Menopause stories.
3.00 Break
3.15 ‘Ask the Expert’ Q&A Panel
Bring a notebook (we’ll provide the pen!) There will also be some treats throughout the day.
Earlybird Tickets (Until 30.09.23):
£99 for two or £55 for one
(plus small booking fee)
Experts. Resources. Prizes. Q&A. Goodie Bags!
Refreshments included but please bring your own lunch. Alternatively, we are near Brighton town centre where you will be able to purchase lunch if needed.
LOCATION
One Church Gloucester Place, Brighton, BN1 4AA
Please note : there is no parking at the venue, there are car parks close by or better still use public transport!
Superb panel of speakers, covered a wide range of topics, the day flew past, lots of humour, feel very empowered.
Delegate from #FogFest2023 - Salisbury
“Thank you to all the speakers, it was so entertaining, informative and inspiring.”
Delegate from #FogFest2022