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Embrace Change

Ignite Leadership

Helping everyone have courageous conversations 

around menopause and work.

How can we help you?

Leadership
Coaching

Menopause
Coaching

Menopause
Training

Menopause
Hub

Resources

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Embrace Menopause Training for a Thriving Workplace

Menopause in the workplace is under the spotlight – and rightly so. 

The UK lose 14m working days a year because of menopause, and 1 in 10 women leave the workforce due to symptoms.

I use my insights, experience and down-to-earth approach to help organisations navigate this sensitive and complex issue.

Embrace Menopause Coaching for a Thriving You!

Brain fog, work stress, future worries, or just feeling less like you used to at work. Sound familiar? 

Before you step back at work (or step out completely), believe me when I say it doesn’t have to be this way. 

Regain your confidence and clarity as you navigate menopause while working 1:1 with me, a qualified, experienced menopause coach who really gets it.

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When women join the What the Fog? Facebook group they're asked 3 questions, including what they hope to get from the group.

The answers are usually along the lines of “to know I’m not going mad”, “to feel less alone”, “I’m so confused”, or “I just want reassurance from others about their experiences”. 

It’s staggering… 

That’s why this group exists. To give women like you a safe space to ask questions, find reassurance and connect with others. 

We also share good, evidence-based information to help you make informed decisions and not become overwhelmed or undermined. 

It’s time women feel empowered and validated through perimenopause and menopause. What the Fog? is all about that

Jo - Founder

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