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Resources

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Podcast - What the Fog? With Jo & Em

An amusing and informative podcast on Menopause and midlife. 2 old friends Jo and Em, who are Executive Menopause Coaches discuss various aspects of this stage of life. They cover topics such as Symptoms, offer practical tips for managing the menopause at work and at home, in a humorous and friendly style whilst making it relatable and fun. Together with Special guests they create an entertaining and informative resource.
 

Jo runs Courage Coaching and What the fog? Facebook group.

Em runs The Modern Menopause.

Listen Here

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Symptom Tracker

Brain fog? Joint pain? Mood swings? 

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Facebook Group

Are you navigating the ups and downs of peri/menopause? You’re not alone! Join our FREE private, FB Group. A supportive community where you can connect with like-minded women, share experiences, and access reliable information.