Got a question about something? Lets have a chat.
Got a question about something? Lets have a chat.
Are you struggling with brain fog, mood swings, or a sudden loss of confidence? Are you feeling more anxious, irritable or angry? Menopause can be a challenging journey, often marked by unexpected symptoms that can impact your work, relationships, and overall well-being.
Perhaps you’re feeling less like yourself, or worried about how these changes will affect your future. You might be questioning your abilities and wondering if you’re coping as well as you should be.
Know this: you’re not alone. Many women experience similar challenges during this life stage.
I’m here to help. Through one-to-one or group coaching, we can work together to understand your symptoms, build resilience, and create a plan to thrive. It’s time to reclaim your energy and confidence. Let’s navigate this together.
A group coaching programme for women navigating menopause.
Feeling lost in the menopause fog? You’re not alone. Many women find themselves feeling disconnected, confused, and overwhelmed by the physical and emotional changes that come with this life stage.
Imagine a safe space where you can share your experiences openly with other like-minded women who really do understand. A place where you’ll find support, understanding, and practical advice, without judgement.
With the Leading Through the Fog group coaching programme, you’ll:
Ready to leave the fog behind and embrace a brighter future? Leading Through the Fog will help you through six sessions (and a whole lot of tools, support and camaraderie).
Programme Details:
Session 1: What the Fog is going on? Understanding peri/menopause
Session 2: Understanding your menopause
Session 3: Who am I? Am I still in here? Exploring purpose & values
Session 4: Coping with the psychological symptoms: impact and coping strategies
Session 5: Normalisation. Coping with Change. Navigating Well.
Session 6: Leading THROUGH menopause NOT Fog!
Feeling overwhelmed and unsure of yourself at work? Perimenopause can be a challenging time, but it doesn’t have to derail your career. Let’s work together to find solutions that support your professional goals.
You can book a one-off session or a series of sessions depending on your needs.
Let’s talk! Get in touch today, we can discuss your needs and design a solution that works for your time and budget.
For Organisations
Can you afford to ignore menopause?
Supporting women through menopause will increase engagement, well-being, productivity and loyalty; lower sickness absence and employee turnover.
Fostering an age and gender-inclusive workplace can help tap into the valuable skills and talent of this fast growing segment of the workforce.
Feeling overwhelmed by the changes of perimenopause? My GP Prep Session is designed to empower you with the knowledge, confidence and clarity as you prepare for your appointment.
In this session, you’ll:
Ready to take the next step?
Please note that this session is for informational purposes only and does not constitute medical advice. By making this booking, you agree to our Terms & Conditions.
Feeling lost in the fog of perimenopause? Are you experiencing symptoms that are affecting your daily life and leaving you feeling overwhelmed?
You’re not alone. Many women face similar challenges during this transition. This one-off one-to-one coaching session will give you the space to talk, increase your understanding and provide you with starting points and tools you need to navigate perimenopause with confidence.
In this session, you’ll:
No longer feel isolated. Let’s work together to find the answers and support you need.
Ready to start your journey?
By making this booking, you agree to our Terms & Conditions
