Got a question about something? Lets have a chat.
Got a question about something? Lets have a chat.
A fun filled day hosted by Jo Ibbott, Founder of What the Fog? Facebook Group and Executive Menopause Coach www.courage-coaching.co.uk. Jo spends much of her time educating people – individuals and organisations…anyone that will listen(!) – about menopause and loves nothing more than busting myths and raising awareness, helping people join the dots.
#FogFest2023 is an opportunity for you to learn LOADS about peri/menopause from the BEST experts. Whether you’re experiencing it now or going to experience it in the future, you are welcome! One thing is certain when it comes to peri/menopause, KNOWLEDGE IS POWER! Getting yourself educated and informed is the best investment in your health and wellbeing because there is so much we CAN do. It doesn’t have to blindside or undermine us. We want to change the narrative, break the taboo and help you get clarity… and we want to have fun!
Dr Hum specialises in peri/menopause and is one of only 240 British Menopause Society Menopause Specialists in the UK and a BMS Trainer. She is also on the British Menopause Society Menopause Council.
Dr Hum specialises in peri/menopause and is one of only 240 British Menopause Society Menopause Specialists in the UK and a BMS Trainer. She is also on the British Menopause Society Menopause Council.
Dr Hum specialises in peri/menopause and is one of only 240 British Menopause Society Menopause Specialists in the UK and a BMS Trainer. She is also on the British Menopause Society Menopause Council.
| Time | Description |
|---|---|
| 09:45 | Arrive |
| 10:15 | Welcome & Introduction to the Day - What the Fog? Is all this about? Knowledge is power. Let’s not be Undermined with Jo Ibbott. |
| 10:45 | Session 1: What the Fog? can I eat to help with brain fog and memory issues? Understanding how good nutrition helps manage symptoms. With Karen Newby |
